Running with DOG

Ah, running. There’s nothing like the rush of endorphins, the wind in your hair… and your pup pacing along at your heels. Here at Atlas, we believe that lacing up and hitting the road is infinitely more fun when your four-legged best friend is by your side. Here, our essential tips for getting your kicks in with your favorite canine.

Rules of the run.

Before you even consider teaming up for a trot, your dog’s leash manners should be on point. Your pup should be comfortable staying at your dominant-hand side with a loose leash; if he’s a puller or a bunny-chaser, first try some training walks or slow jogs with high-value treats to bring his attention back to you when he tries to bolt. Then you can work up to a run as he gets the hang of things - without risking crossed leashes and skinned knees.

At crosswalks, practice stopping and bringing your pup’s attention to you, either with a verbal command or training treat. You want him to get in the habit of looking to you for the “okay” to cross before darting into the street.

As a rule, it’s best to give other runners, walkers, and dogs a wide berth when you pass them on the trail. Even if your dog is friendly, you can’t control how other humans or pups will react to oncoming foot traffic and sudden movements. Although we think they’re crazy, remember that not everybody loves dogs. Erring on the side of caution will save everyone some undue stress.